The Mindspan Diet: Reduce Alzheimer's Risk, and Keep Your Brain Young
Preston W. Estep, PhD
Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer's and other brain disorders?
Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds.
He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu.
Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy and brain fit for a very long time.
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