The Mindspan Diet: Reduce Alzheimer's Risk, and Keep Your Brain Young

The Mindspan Diet: Reduce Alzheimer's Risk, and Keep Your Brain Young

Oneworld Publications

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Preston W. Estep, PhD

Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer's and other brain disorders?

Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds.

He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu.

Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy and brain fit for a very long time.


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