The Emotion Trap

Siri Helle 

***The International Bestseller***

Do you procrastinate instead of doing the things you need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions control your behavior. Our thoughts, feelings, and behavior are all connected, and if we start by changing our behavior, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.