Cart 0
The Meditation Experience: Your Complete Meditation Workshop Book with Audio Downloads

The Meditation Experience: Your Complete Meditation Workshop Book with Audio Downloads

Octopus Publishing Group

Shipping calculated at checkout.
Only 3 left!

The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice. - Exercises help you to tailor the book to your needs - Journaling sections allow you to write your own experiences directly into the book - Includes revision work and more advanced exercises With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

We Also Recommend

Positively Introverted: Finding Your Way in a World Full of People

Positively Introverted: Finding Your Way in a World Full of People
Self-Care for Men: How to Look Good and Feel Great

Self-Care for Men: How to Look Good and Feel Great
Remember This When You're Sad: Lessons Learned on the Road from Self-Harm to Self-Care

Remember This When You're Sad: Lessons Learned on the Road from Self-Harm to Self-Care
Strong Mind, Strong Body

Strong Mind, Strong Body
Good Night, Sweet Dreams

Good Night, Sweet Dreams