The Meditation Experience: Your Complete Meditation Workshop Book with Audio Downloads
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice. - Exercises help you to tailor the book to your needs - Journaling sections allow you to write your own experiences directly into the book - Includes revision work and more advanced exercises With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
We Also Recommend
50 Business Classics: Your shortcut to the most important ideas on innovation, management, and strategy
The Compassionate Mind Approach To Difficult Emotions: Using Compassion Focused Therapy